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Tuesday, February 9, 2021 Personal Keto Routine

In this episode I go over a standard week of my personal keto diet and work schedule.

Thursday, January 21, 2021 Butt-Ne!

This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with u...

Thursday, January 21, 2021 Checking Up On Your Diet

This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to ...

Thursday, January 21, 2021 Blood Pressure & Cholesterol

in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some...

Thursday, December 10, 2020 Fitness Tech Trends and Wearables.

In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder ...

Wednesday, December 2, 2020 Back to Basics / Protein Consumption For Over 40

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, prote...

Wednesday, November 25, 2020 Allergies and Bloating caused by foods and beverages.

In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the ...

Thursday, September 3, 2020 Injury Prevention and Balance Training.

In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about thi...

Tuesday, September 1, 2020 Academy Prep Training for Law Enforcment, Military and Fire Department.

In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc....

Thursday, August 27, 2020 Weight Loss for Females over 40

In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the con...

Tuesday, August 25, 2020 Diet Reviews 2020 coming from a 12 year personal trainer.

This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience w...

Tuesday, August 11, 2020 This episode is about EMS (electro-muscular stimulation)

In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other typ...

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