All Episodes

In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go.  There is ...

In this episode, Chrissy and I discuss the possibility of getting in shape with a 3-week time frame. That's not the best course of action obviously, ...

In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients. There is always a work around ...

In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age.  When we near the second half of our life, t...

Check out this new season 5 with our co-host Chrissy Cullen. She is a personal trainer at our gym in Orange County. Today's episode, we go into some...

This is the end of Season 4 with my friend Aaron from 4Cademy (Instagram).  We go over some of our favorite things on Amazon to refer to clients who a...

In this episode, Aaron and I go over the different types of sports and their most common injuries.  Looking at the statistics from a article we found,...

In this episode, we stray away from the traditional topics of Over 40 and go into the top most difficult sports. See how different Aaron and I rank e...

In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level. --- Suppor...

In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training.  We talk about all the pros and cons of each and what type of...

In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away".  Check out our episode for our commentary on ...

In this episode, Aaron and I go through an article done on GQ magazine on "21 Easy Weight Loss Tips & Diet Hacks". Come check out what we had to ...