All Episodes

My Top Routines For Managing Lower Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams, host of the Over 40 Fitness Ha...

My Experience With Cold Plunging For Weight Loss And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Google Review Link: Brad Wi...

Improved Blood Circulation Using The Avacen Device  Click Here for a FREE 15 min Zoom Consultation With Brad: Thomas Bowers www.BloodCirculationPlus....

Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women Click Here for a FREE 15 min Zoom Consultation With Brad: Alex Goetz - Ab...

Efficiency Beyond Fitness: Taking It To Your Business and Life Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency Bi...

Efficiency, Health, and Happiness: Navigating Wellness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency B...

Over 40 Secrets To Holistic Well-Being And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad William...

The Balanced Approach to Fitness Competing For Women Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Linda Mitchell - Sisterhood O...

The Power of Using Creatine Monohydrate To Your Fasting Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, B...

Optimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step ...

Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast...

Being A Better Being - Healthy Lifestyle Tips With Michelle  Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Bein...