472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40

Nagging Pains: Overcoming Workout Challenges After 40

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In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years.

Brad begins by acknowledging the inevitability of wear and tear as we age but emphasizes the importance of addressing persistent pains before they become chronic issues. He recounts several specific instances of nagging pains he encountered, such as a tricep ache, a rear deltoid problem, a neck issue, and knee discomfort.

Each example is accompanied by Brad's meticulous process of self-diagnosis and treatment. For instance, when faced with a tricep issue, Brad experimented with different exercises before consulting a physical therapist who identified the root cause as a subscapular issue. He then outlines the exercises prescribed by the therapist and how they effectively resolved the pain.

Similarly, Brad shares his experience with a rear deltoid problem and a neck issue, detailing the exercises and adjustments he made to his workout routine to alleviate the discomfort. Additionally, he explores the role of mindful exercise and the importance of being attuned to one's body, as illustrated by his realization regarding the detrimental impact of certain exercises on his knees during a rebounding workout.

Throughout the episode, Brad emphasizes the significance of seeking professional help when needed while also advocating for self-exploration and research to find personalized solutions. He underscores the value of proactive management of nagging pains to prevent them from becoming chronic issues, particularly as individuals navigate the challenges of maintaining fitness and mobility over the age of 40.

In conclusion, Brad encourages listeners to prioritize their physical well-being and offers a free consultation to further support them on their fitness journey. By sharing his personal experiences and insights, Brad empowers his audience to take control of their health and overcome obstacles that may arise along the way.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV