All Episodes

In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if y...

In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to h...

in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for...

In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood suga...

In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being. --- ...

This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ea...

In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program. --- Support this po...

In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specif...

In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take o...

In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did e...

In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning a...

In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight...