×

All Episodes

Subscribe to episodes
Thursday, February 25, 2021 L5/S1 Back Injury Story

In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did e...

Tuesday, February 23, 2021 Sports Injury Prevention

In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning a...

Thursday, February 18, 2021 4 Pillars of Fitness

In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight...

Tuesday, February 16, 2021 Carnivore Diet

In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little mor...

Friday, February 12, 2021 Alcohol in the Diet

In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life an...

Tuesday, February 9, 2021 Personal Keto Routine

In this episode I go over a standard week of my personal keto diet and work schedule.

Thursday, January 21, 2021 Butt-Ne!

This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with u...

Thursday, January 21, 2021 Checking Up On Your Diet

This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to ...

Thursday, January 21, 2021 Blood Pressure & Cholesterol

in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some...

Thursday, December 10, 2020 Fitness Tech Trends and Wearables.

In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder ...

Wednesday, December 2, 2020 Back to Basics / Protein Consumption For Over 40

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, prote...

Wednesday, November 25, 2020 Allergies and Bloating caused by foods and beverages.

In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the ...

Contact Us

×

Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.

Subscribe, don't miss the next episode!

×