All Episodes

In this episode, I go over my top 10 ways to stay motivated in your fitness journey.  I have all sorts of programs and challenges I do with my own cli...

In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it.  Minor tweaks in you...

In this episode, I go into detail 10 reasons why clients in the past were not losing any weight. Most of the time is due to overeating or undereating,...

In this episode, I touch on another commonly asked question from clients and that is: How much weight should I be using.  Almost every time, they have...

In this episode, I go over a commonly asked question on what's the difference between strength and normal weight training.  I hear people use those te...

In this episode, I dive into the common question first-time clients ask in how many times a week should they workout.  This question get asked amongst...

In this episode I update my listeners on my re-herniated disc, L5/S1. This happened almost two years later from my first surgery and happened in the e...

In this episode, Chrissy and I go over some of the common mistakes we see new clients, as well as regular gym-goers, making.   --- Support this pod...

In this episode, Chrissy and I discuss our own go-to "Healthy Snacks" as well as some of our client's favorites over the years. --- Support this ...

In this episode, Chrissy and I explain the importance of proper glute training over the now popular "heavy as you can go" philosophy that we see influ...

In this episode, Chrissy and I discuss the human microbiome as it pertains to gut health.

In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in o...