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Saturday, March 20, 2021 Getting Your Fats- Keto

in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for...

Thursday, March 18, 2021 Controlled Blood Sugar

In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood suga...

Tuesday, March 16, 2021 Ketones on Cognitive Function

In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being. --- ...

Thursday, March 11, 2021 Keto Flu

This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ea...

Tuesday, March 9, 2021 Keto Diet 6 Weeks: Preparation

In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program. --- Support this po...

Thursday, March 4, 2021 Keto Diet 6 Week Program

In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specif...

Tuesday, March 2, 2021 25 Different Appetite Suppressents

In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take o...

Thursday, February 25, 2021 L5/S1 Back Injury Story

In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did e...

Tuesday, February 23, 2021 Sports Injury Prevention

In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning a...

Thursday, February 18, 2021 4 Pillars of Fitness

In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight...

Tuesday, February 16, 2021 Carnivore Diet

In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little mor...

Friday, February 12, 2021 Alcohol in the Diet

In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life an...

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