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Strength Training Vs Weight Training

In this episode, I go over a commonly asked question on what's the difference between strength and normal weight training.  I hear people use those terms interchangeably and I promise you there is a difference.

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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