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How Much Weight Should You Use?

In this episode, I touch on another commonly asked question from clients and that is: How much weight should I be using.  Almost every time, they have the wrong mindset and I have to correct their program.

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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