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Thursday, September 3, 2020 Injury Prevention and Balance Training.

In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about thi...

Tuesday, September 1, 2020 Academy Prep Training for Law Enforcment, Military and Fire Department.

In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc....

Thursday, August 27, 2020 Weight Loss for Females over 40

In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the con...

Tuesday, August 25, 2020 Diet Reviews 2020 coming from a 12 year personal trainer.

This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience w...

Tuesday, August 11, 2020 This episode is about EMS (electro-muscular stimulation)

In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other typ...

Sunday, August 2, 2020 Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diet...

Sunday, July 19, 2020 Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hac...

Saturday, July 18, 2020 Over 40 Fitness Hacks (Trailer)

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