All Episodes

In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little mor...

In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life an...

In this episode I go over a standard week of my personal keto diet and work schedule.

This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with u...

This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to ...

in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some...

In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder ...

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, prote...

In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the ...

In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about thi...

In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc....

In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the con...