Allergies and Bloating caused by foods and beverages.

In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the abdomen, but it's actually inflamed organs inside is that are pushing out guts out. Fix this and see how much slimmer you become!


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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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