Back to Basics / Protein Consumption For Over 40

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.


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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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