Academy Prep Training for Law Enforcment, Military and Fire Department.
In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.
Academy Prep Training for Law Enforcment, Military and Fire Department.
Over 40 Fitness Hacks
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...