This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!


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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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