In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets. You might be surprised by some of the sources and maybe make some changes to your own routine. We always preach that not every diet or protein source is the same for everyone. Pick the one that works for you and fells good for your body.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...