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Common Rookie Mistakes

In this episode, Chrissy and I go over some of the common mistakes we see new clients, as well as regular gym-goers, making.  

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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