In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it. Minor tweaks in your diet can do so much, I had to put this down as one of my new favorite diet hacks.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...