×

Alcohol on Keto

In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.

---

Support this podcast: https://anchor.fm/brad-williams33/support

Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

Contact Us

×

Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.

Subscribe, don't miss the next episode!

×