This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...