In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...