In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...