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Diet Tips From Chrissy

Check out this new season 5 with our co-host Chrissy Cullen.  She is a personal trainer at our gym in Orange County.  Today's episode, we go into some simple diet fixes that we've done with the majority of our clients over the years.



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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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