In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go. There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...