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Working Through Your Injuries

In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients.  There is always a work around to training and overall fitness while you wait for an injury to heal.



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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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