In this episode, Aaron and I go over the different types of sports and their most common injuries. Looking at the statistics from a article we found, we give our two cents on each type. Also, we then segregate the lists to only 40+ individuals playing those same sports. Trust me, the game changes over 40.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...