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7 Bad Habits to Break

In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away".  Check out our episode for our commentary on how Aaron and I view each issue.

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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