348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey

From Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting Journey

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Gin Stephens - Intermittent Fasting Stories Podcast


In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Gin Stephens, an expert in intermittent fasting and the host of the "Intermittent Fasting Stories" podcast. Gin shares her personal story of struggling with yo-yo dieting and weight fluctuations for years before discovering intermittent fasting. She emphasizes the simplicity and effectiveness of intermittent fasting as an addition to any existing routine. 

Gin's background as an elementary school teacher has played a crucial role in her success as an intermittent fasting advocate. Her ability to explain complex concepts in a relatable and understandable way has resonated with her audience. Starting with a small Facebook support group, Gin gradually expanded her reach, eventually publishing books and launching her podcast. Her approach, akin to that of a teacher, has helped millions of people understand and implement intermittent fasting into their lives.

During the interview, Gin emphasizes the importance of recognizing individual differences when it comes to finding the right dietary approach. She acknowledges that what works for one person may not work for another. Gin shares her personal experience with different diets, including keto, and how intermittent fasting proved to be the game-changer for her weight loss and overall well-being. She encourages listeners to listen to their bodies and find the eating pattern that suits them best.

Overall, the episode provides valuable insights into intermittent fasting, its benefits, and its potential to transform one's health and well-being, especially for those navigating the challenges of aging and weight management. Gin Stephens' journey from being an elementary school teacher to becoming an intermittent fasting expert serves as an inspiration for listeners seeking sustainable weight loss and improved health.

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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