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Over 40 Fitness Hacks

*Online Training*  

OR  

*Local Training* 

Servicing  La Mesa, CA Area:  

7439 Jackson Dr, San Diego, CA 92119

 

 

 

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd.  I have been a personal trainer and gym owner with over 14 years of experience.  This show brings together health and wellness experts from around the globe.  My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life.  Fitness after 40 doesn't have to be this hard!

 

Are you over 40 and struggling to achieve your desired level of fitness? Look no further! With over 14 years of experience as a personal trainer specializing in the over-40 age group, I understand the unique challenges you face. As someone who recently turned 42 myself, I know firsthand the difficulties of losing weight and staying fit as we get older.

 

Introducing Over 40 Fitness Hacks, the podcast dedicated to helping individuals like you unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, we have been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

 

Our podcast isn't just about theories and generic advice – it's about sharing proven workout techniques that deliver real results. As a personal trainer and owner of four gyms in Orange County, I've had the privilege of helping countless individuals transform their bodies and lives. Now, through Over 40 Fitness Hacks, I want to share my expertise with you.

 

Join us for three episodes per week, where we dive deep into a variety of topics. In one week, you'll hear me sharing solo episodes, packed with insights and actionable steps you can implement right away. And in the alternate weeks, we bring on esteemed guests from the health and wellness space, including experts like Dr. Holly Lucille, Dr. Amy Novotny, Dr. Janine Krause, and Pete McCall, who provide invaluable knowledge and advice.

 

But it doesn't end with the podcast. We go the extra mile to engage with our audience and make a real difference in their lives. Our episodes feature call-to-actions, empowering you to take the knowledge you gain and put it into practice. We believe in the power of accountability and community, which is why we have created a supportive environment for like-minded individuals to connect and thrive.

 

Don't just take our word for it – our listeners have spoken. Check out the testimonials on iTunes, where you'll find countless success stories of individuals who have transformed their health and fitness with the help of Over 40 Fitness Hacks.

 

Looking ahead, we have big plans to expand and offer even more value. We're committed to providing you with the best fitness resources, and that includes partnering with affiliate products we believe in. Additionally, we are excited to offer personalized 1-on-1 coaching sessions with me via Zoom, where I can provide tailored guidance to help you reach your specific goals.

 

It's time to unlock the secrets of fitness after 40. Join us on this incredible journey, and together, we'll redefine what it means to live a fit and vibrant life in your 40s and beyond.

 

Are you ready to make a change? Start listening to Over 40 Fitness Hacks today and take the first step toward your transformation.

 

 

 

CLICK HERE to schedule a Free 15 min consultation to see how I can help you!

OR

Email me at projectb36@gmail.com

Recent Episodes

Monday, February 26, 2024 456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds

How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Softwar...

Saturday, February 24, 2024 455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain

Working On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcr...

Friday, February 23, 2024 454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework

Secrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Wi...

Wednesday, February 21, 2024 453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out

The Safest, Local Workout Options For The Over 40 Crowd Starting Out Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebound...

Saturday, February 17, 2024 452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet

Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet Click Here for a FREE 15 min Zoom Consultation With Brad...

Friday, February 16, 2024 451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food

Can You Eat Healthy As Cheaply As Eating Fast Food Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Willia...

Monday, February 12, 2024 450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep

Testimonials For Molecule ESS60 For Longevity And Sleep Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Desc...

Saturday, February 10, 2024 449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better

55 Experts Interviewed To Explain How To Live Longer And Better Click Here for a FREE 15 min Zoom Consultation With Brad: Chris Burres - MyVitalC ww...

Friday, February 9, 2024 448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research

Going Down A BioHacking Rabbit Hole With Longevity Research Click Here for a FREE 15 min Zoom Consultation With Brad: Chris Burres - MyVitalC www.My...

Wednesday, February 7, 2024 447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth

Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - ...

Monday, February 5, 2024 446: Trina Felber - New Holistic Dental Detox Kit for 2024

New Holistic Dental Detox Kit for 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics ⁠www.PrimalLife...

Saturday, February 3, 2024 445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva

Holistic Oral Health And What Flouride Is Doing To Our Saliva Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Or...

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