Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net
Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
Over 40 Fitness Hacks
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...