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Movement, Mobility, Stretching, Strength - 4 Pillars

In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

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Support this podcast: https://anchor.fm/brad-williams33/support

Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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