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Mindful Eating / Food Addiction

In this season I have with me an emotional eating expert; Tricia Nelso with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy!
Tricia Nelson
HealYourHunger.com
tricia@healyourhunger.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

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Support this podcast: https://anchor.fm/brad-williams33/support

Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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