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Insulin Spiking For Bodybuilding

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is using Insulin Spiking for mass gains.   Enjoy!   
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Sponsor Today: Legacy Journal App
30 Day Promo: www.LegacyJournal.app/over_40_Fitness

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Support this podcast: https://anchor.fm/brad-williams33/support

Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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