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How To Get Into Wegiht Loss Mindset

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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