In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...