This episode is my advice to all the different age groups of what I would have done better if I could go back in time to any of these years: 10-19 years-old, 20-29 year-olds OR 30-39 year-olds. Everyone wishes they can do something different from the past, so why not listen to someone who has already been there. It's like listening to someone from the FUTURE!
473: Brad Williams - Time Under Tension vs More Mechanical Tension
Time Under Tension vs More Mechanical Tension
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472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
Nagging Pains: Overcoming Workout Challenges After 40
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471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
My Experience With The Carnivore Diet For 30 Days
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470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
Longevity Insights on Health, Habits, and Vitality From An Osteopath
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