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Full Body Ninja Trick

In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body.  This can be used as a daily routine to prepare you for anything!

Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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