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Final Thoughts by Kirk McCarley

In this episode, Kirk finishes off our season with some of his best nuggets of wisdom.  You can take these into your personal life, work-life or fitness life.  Take them for what it's worth.

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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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