Diet Reviews 2020 coming from a 12 year personal trainer.

This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.


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Over 40 Fitness Hacks

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...

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