In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...