In this episode, I go over my best practices on creating a home gym. I haven't seen too many people stay motivated by this approach, which is why I like to keep the costs down on the home workout room so that the client can also save their money for personal training or fitness classes. I think a blend of both home and in-person workouts is the best option for someone really motivated.
Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay i...