461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do

Too Many Workout Theories: Which One Should The Over 40 Do

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective.

He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups.

Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines.

Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints.

Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines.

Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV