How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
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In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aesthetic, such as a six-pack. Megan emphasizes the significance of body composition and how it differs from merely tracking weight on a scale.
They discuss the "four buckets" approach to achieving fitness goals, which includes nutrition, fitness, stress management, and sleep. Megan suggests adhering to the 90/10 rule for nutrition, where 90% of meals consist of healthy options, and 10% allow for indulgence. Regarding fitness, she recommends a combination of high-intensity workouts and moderate activities like walking. Stress management and adequate sleep are also crucial components in reaching fitness goals.
Both hosts caution against becoming overly obsessed with fitness goals, emphasizing the importance of balance and enjoyment in life. They advocate for a holistic approach to health and fitness, acknowledging that extreme measures are often unsustainable in the long run. Megan encourages listeners to adopt a mindset of overall wellness rather than fixating solely on physical appearance.
Listeners can find Megan's podcast, Self Care Simplified, on various platforms and connect with her on social media and her website. They conclude by emphasizing the importance of starting self-care practices early, particularly for individuals over 40, to prevent future health issues and maintain overall well-being.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
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