452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet

Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet

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Carnivore Diet Article:

In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February.

Brad discusses incorporating long walks and high-intensity interval training (HIIT) sessions, including sprinting with a weight vest, into his routine. He emphasizes the importance of enjoying the fitness journey and adapting routines to prevent burnout.

However, he continues to struggle with inflammation due to allergies, particularly to NSAIDs and milk protein. Despite efforts to eliminate triggering foods and beverages, Brad faces challenges in identifying and managing his allergies effectively.

Considering the possibility of a leaky gut contributing to his allergies, Brad explores the carnivore diet as a potential solution for gut health restoration. The diet involves eliminating processed sugars, refined foods, plants, and dairy, focusing on meat consumption. He plans to experiment with the carnivore diet and provide updates in future episodes.

Brad acknowledges the complexity of managing allergies and seeks to listen to his body while consulting medical professionals. He encourages listeners to conduct their research and consult healthcare providers for personalized advice.

Despite his ongoing health challenges, Brad remains committed to his fitness journey without sacrificing his social life. He plans to continue sharing updates on his progress in future episodes, maintaining transparency and offering inspiration for listeners pursuing their wellness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV