Going Down A BioHacking Rabbit Hole With Longevity Research
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Chris Burres - MyVitalC
Free Longevity Summit Only Feb 26-Mar 3 Link
In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Chris Burres from My Vital C about longevity, supplements, and the rapidly evolving field of biohacking. Chris introduces his upcoming Longevity Summit and discusses the experts he's interviewed, including Dave Asprey, Dr. Gundry, and Ben Greenfield.
They delve into the concept of longevity, exploring how advancements in medical technology are extending human life and reshaping the aging process. Chris emphasizes the significance of staying informed in the rapidly changing landscape of health and longevity, highlighting how medical information now doubles every 73 days, a stark contrast to the 50-year intervals in 1950.
Chris shares his journey from a carbon nanomaterial scientist to delving into the supplement and longevity space, driven by the discovery of ESS60, a molecule that extended the lifespan of test subjects by 90%. He underscores the importance of accumulating knowledge and understanding emerging technologies to navigate the complexities of longevity and biohacking.
Their discussion touches on practical approaches to longevity, including diet, exercise, and experimentation with supplements under medical guidance. They explore the idea of doing everything possible now to ensure a higher quality of life in the future, as medical advancements accelerate the quest for extended lifespans.
Chris concludes by detailing his book, "Live Longer and Better," which explores the discovery of ESS60, its applications, and its role in the longevity space. The book serves as a comprehensive resource for understanding the science behind longevity and navigating the evolving landscape of health and wellness.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
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