Women's Sexual Health and Intimate Wellness Over 40
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Susan Bratton - Intamacy Expert
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In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with intimacy expert Susan Bratton about women's sexual health as they age. Susan discusses common issues women face, including difficulty achieving orgasm, loss of lubrication, and urinary incontinence due to aging and hormonal changes. She emphasizes the importance of understanding women's genital anatomy, explaining that women have as much erectile tissue as men but require more time and stimulation for engorgement.
Susan provides insights into addressing these challenges, recommending strategies such as nitric oxide supplementation, a healthy diet, and the use of CBD-based lubricants. She introduces the concept of "orgasmic cross-training," involving the activation of various vulva tissues for enhanced pleasure. Additionally, Susan discusses two treatments, FemiWave and the Vagina Device, to reverse atrophy, improve lubrication, and enhance pleasure.
She highlights the benefits of CBD products in sexual wellness, including an awakening oil, lubricant, and CBD suppository. Susan also shares her personal fitness routine, emphasizing the importance of maintaining vascular health and boosting mitochondria for better sexual experiences as one ages. Overall, the conversation provides valuable insights into addressing and enhancing women's sexual health as they navigate the aging process.
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