Biohacking Men's Sexual Health For Over 40
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Susan Bratton - Intamacy Expert
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In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by men over 40, including performance anxiety, premature ejaculation, loss of firmness, and decreased sensation. Susan emphasizes the impact of lifestyle factors such as obesity and ultra-processed foods on sexual health, attributing them to a decline in testosterone.
The discussion delves into sexual biohacking and male enhancement techniques, with a focus on using a vacuum erection device (penis pump) called the Whopper. Susan explains the benefits of consistent pumping, citing a 20-25% growth in penile volume within 10 months to a year. She also highlights other techniques like red light therapy, penile traction, PRP, stem cells, and Gaines Wave (acoustic wave therapy) to address erectile dysfunction and reverse penile atrophy.
Susan emphasizes the importance of nitric oxide for optimal blood flow to the pelvic area and suggests using citrulline-based supplements, cautioning against pesticide-laden alternatives. Additionally, she advises against antibacterial mouthwash, as it may affect the conversion of nitrates to nitrites, essential for nitric oxide production.
The interview concludes with a mention of Susan's nitric oxide supplement called Flow, made from organic watermelon rind. Brad acknowledges the importance of being mindful of lifestyle choices, such as avoiding antibacterial mouthwash, to maintain overall sexual health.
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