336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health

Decoding My Latest Blood Panel: Unveiling the Secrets to Enhanced Health

Welcome to an insightful episode where I share the exhilarating experience of analyzing my latest blood test results. Over the past five years, I have diligently tracked my blood work around three times a year, employing various biohacking techniques to improve crucial markers like cholesterol, liver enzymes, and other vital indicators.

In this episode, we delve into the most recent blood panel, taken six months after embarking on a new phase of my fasting journey. I recount the meticulous steps I took to achieve better scores since my last assessment and how longer fasting periods, which I began last September, played a significant role in this transformation.

Join me as we uncover the impact of my modified fasting routine and its potential on my health outcomes. With anticipation building, I reveal the much-anticipated results and explore how less frequent yet longer fasting intervals have influenced these exceptional scores from my previous assessment.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV