328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

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Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition.

Through my search, I discovered that Tik Tok has been an incredible resource for discovering new exercises that specifically target back pain. On Tik Tok, I found videos of physical therapists, chiropractors, and fitness experts who shared a wealth of information on various types of exercises that have helped alleviate back pain for many people.

In this episode, I emphasize the importance of not giving up in the search for exercises that work for your body. Everyone's body is different, and it's essential to keep exploring different options until you find the exercises that best suit your body and condition.

To conclude, if you're dealing with back pain caused by a herniated disc or any other condition, it's essential to prioritize your hip mobility and incorporate exercises into your daily routine that can help alleviate the pain. With persistence and dedication, you can improve your overall well-being and live a pain-free life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV