325: Steve Washuta - Insights On Functional Training and Injury Prevention

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠ 

Functional Training and Injury Prevention: Insights

Steve Washuta - TrulyFit Podcast

www.fitnessbusiness101.com

Social Media: @stevewashuta

Segment 1: Getting to know Steve Washuta

• Brief introduction of Steve Washuta

  
  



• Steve shares his background and how he got started in the fitness industry

  
  



• The importance of staying current in the fitness industry

  
  



• Steve's approach to functional training and injury prevention

  
  

Segment 2: Functional Training and Injury Prevention

• Defining functional training and its benefits

  
  



• The difference between functional training and traditional weightlifting

  
  



• How functional training can improve athletic performance and daily activities

  
  



• Common injuries in the fitness industry and how to prevent them

  
  

Segment 3: Q&A with Steve Washuta

• Listeners' questions for Steve on functional training and injury prevention

  
  



• Steve's advice for those just starting in the fitness industry

  
  



• His recommendations for staying up to date on fitness trends and best practices

  
  

  
  

  
  

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV