322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones


Dr. Jannine Krause - The Health Fix Podcast
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Hormonal Issues: Why Diet and Exercise May Not Be Enough

In this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and women, even if they have a perfect diet and exercise regimen.
Dr. Krause begins by explaining that hormones play a vital role in our overall health, including our mood, energy levels, and weight management. However, there are many different types of hormonal imbalances that can occur, and they can be difficult to diagnose without the help of a healthcare professional.
One of the most common hormonal imbalances that Dr. Krause sees in her practice is estrogen dominance. This occurs when there is an excess of estrogen in the body, which can lead to symptoms such as weight gain, mood swings, and irregular periods. She explains that this can be caused by a variety of factors, including environmental toxins and stress.
Another hormonal imbalance that Dr. Krause discusses is low testosterone in men. She explains that this can lead to symptoms such as low libido, fatigue, and decreased muscle mass. She emphasizes the importance of getting a proper diagnosis from a healthcare professional, as low testosterone can be caused by a variety of factors, including sleep apnea and certain medications.
Overall, this episode provides valuable insights into the various hormonal imbalances that can affect our health and well-being, and highlights the importance of seeking professional help to diagnose and treat these issues.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. 
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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