307: Dr. Darian Parker - The Psychology of Fitness Motivation

Dr. Darian Parker
www.DoctorDarianParker.com
Dr. D's Social Network Podcast

The Psychology of Fitness Motivation with Dr. Darian Parker
Introduction:
In this episode, I had the pleasure of interviewing Dr. Darian Parker, host of the "Dr. D's Social Network" podcast and founder of Parker Personal Training. Dr. Parker is a fitness expert with over 20 years of experience in the industry, and in this episode, we dove deep into the psychological aspect of keeping clients motivated on their fitness journeys.
Segment 1: Understanding the Importance of Motivation
Dr. Parker began by emphasizing the crucial role that motivation plays in achieving fitness goals.
Segment 2: Identifying Barriers to Motivation
We then moved on to discussing some of the common barriers that can prevent clients from staying motivated.
Segment 3: The Role of Social Support
We also discussed the critical role that social support can play in keeping clients motivated.
Segment 4: Tips for Staying Motivated
To wrap up the episode, Dr. Parker shared some practical tips for staying motivated on a fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
 
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.