307: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks

Dr. Darian Parker
www.DoctorDarianParker.com
Dr. D's Social Network Podcast

Busting Fitness Myths and Sharing Hacks with Dr. Darian Parker
Intro:
In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them.
Segment 1: Fitness Myths

Dr. Darian Parker shares his experience with clients
We discuss the myth of lifting heavy weights
We also debunk the idea that sweating more means you're burning more calories

Segment 2: Fitness Hacks

I share a hack for making exercise more enjoyable by finding an activity that you love.
Dr. Darian shares his favorite hack for staying motivated, which is to set small, achievable goals.
We discuss the importance of nutrition and share tips for meal planning and preparing healthy meals on a budget.
Dr. Darian also shares his views on longevity vs aesthetics


If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
 
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.