305: Krissy Krash - Battling Emotional Eating as a Female Athlete

Krissy Krash

Battling Emotional Eating as a Female Athlete, with Krissy Krash

Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world.
Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete.
Krissy will be sharing her experiences and tips on how to overcome emotional eating as a female athlete.

Main Points:

Introduction to Emotional Eating (2-3 minutes)

Define emotional eating and its impact on athletes.
Discuss how emotional eating affects female athletes differently.
Share statistics on the prevalence of emotional eating among female athletes.

Krissy's Personal Story (5-7 minutes)

Ask Krissy to share her personal experience with emotional eating as a female athlete.
How did it affect her training and performance?
What steps did she take to overcome it?

Identifying Triggers (5-7 minutes)

Discuss the common triggers for emotional eating among female athletes.
Ask Krissy to share her experience with identifying her own triggers.
Provide tips on how to recognize and address these triggers.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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